If you witnessed anger expressed violently, then as an adult you might think that anger is a violent emotion and therefore must be suppressed. Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend .
Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, . ANGER CAN CAUSE MANY PROBLEMS. Some people try to pretend they aren’t angry. Other people feel as if their anger is out of control. They don’t believe they can handle it. Depression Anger that’s kept bottled up can affect your thoughts and feelings. You may begin to feel unhappy and lose interest in things you used to enjoy, such as.
By the time someone's an adult their anger has usually become a habit. They know it doesn't always work, but it's their effortless, go-to response. But where does it start? The following have been shown to be linked to anger. Anger isn’t a symptom of bipolar disorder, but many people who have the disorder, as well as their family and friends, may report frequent bouts with the .