Jul 30, · Your resting heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying and you’re calm, relaxed and aren’t ill, your heart rate is normally between 60 (beats per minute) and (beats per minute). Jan 04, · Your maximum heart rate is about minus your age. 3 In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about % of maximum heart rate, while during vigorous physical activity it’s .
Aug 24, · Generally, for adults, a heart rate of more than beats per minute (tachycardia) is considered as high. Heart rate or pulse rate is the number of times your heart beats in a minute. It is a simple measure to know how much your heart works during rest or activities. Feb 20, · The normal resting heart rate for adult women is similar for men, between 60 bpm and bpm. Age and activity level are more important factors for heart rate. Studies show that having high resting heart rate increases your risk even after controlling for other factors such as physical fitness, blood pressure, and lipid maturen.xyzs:
Aug 10, · Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise. One method to calculate your approximate maximum heart rate is the formula: - (your age) = approximate maximum heart rate. For example, a 30 year old's approximate maximum heart rate is - 30 = beats/min. Oct 02, · A normal resting heart rate for adults ranges from 60 to beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse.